Daily Body Scan

 

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So many of us work like crazy and don't realize the damage that we are doing to our bodies. When we hunch over at a computer or take shallow breaths, we aren't creating an optimal situation that allows us to feel good. That's what happiness is all about - feeling good.

We need to learn to do a "Daily Body Scan" to check in with how we are feeling. When we do this, we can avoid back problems and low motivation, which will result in greater happiness in our working lives.

My hope is that you get so hooked to a daily body scan that it turns into a once an hour body scan. The more aware you are of your body's signals, the easier it is to be happy.

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As a blogger I'm always looking to improve, and Kristi of Kikolani always gives me a fresh perspective on social media and building my community.

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I'm getting so close to giving you some fantastic resources that will help you improve your happiness at work. They will be easy to use and fun for the whole family, so stay tuned for The Work Happiness Project.

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