Day 30 of 30 Meditation Challenge – Micro Progress

Have you ever seen fast forward video footage of a plant coming out of the ground? It’s simply beautiful. You see these small delicate green stems pushing up out of the ground and you can almost hear them struggle then sigh as they come into their own. I’m 37 years old and yet I still feel like I’m in these ...

Day 19 of 30 Meditation Challenge – Slow Rocking Meditation

Are you wondering what meditation has to do with an enjoyable career? Good question! Most career depressions are due to a lack of perspective. We find ways to hate our jobs because we have annoying co-workers or a boss that doesn’t listen to us. These are only trigger points that show us hidden feelings inside of us. The mirror of ...

Day 9 of 30 - Meditation Challenge

Have you ever heard that the more you resist something the more you need it? I’ve been meditating 10 minutes a day for the past 9 days and it’s been a struggle. I find myself getting lost in thoughts or stretching my neck or

New 30 Day Challenge! Meditation

I recently owned up to a mistake I made on this blog. I apologized for my actions. You can read about it here. As my mistake soaked in I realize how far I have yet to go to fully open up to who I am. So… I’m starting another 30 Day Challenge! My last 30 day challenge I created the ...