How to Build Habits that Make You Happier

To often we bully ourselves to get things done or to do things that need to get done. Let me know in the comments if you’ve ever created a crazy to do list in the past month and got less than half done. You are setting yourself up for failure. You must strive, yes, but not wear yourself out, no. ...

How Being Creative at Home Makes You Happier at Work

Every night on my drive home from work, I make a mental list of things to do. Feed the dogs, make dinner, take a shower, make lunch for tomorrow. Once my work clothes are off and my pajamas on, I shoot through my nightly chores at a lightning pace. The quicker I complete my housework, the more time I have ...

6 Ways to Improve Your Focus at Work

I grew up with ADD. As a child, it was a constant struggle trying to manage my attention. In high school, I forced myself to work ahead on homework through math lessons so I wouldn’t get in trouble for fidgeting or talking to my neighbor. In college, I became a note-taker so I was forced to focus in lectures. Now, ...

I Need a New Job

How many times have you heard “I need a new job!” from a friend? How often do they act on it? How many times have you said this to yourself? And how often have you acted on it? 86% of people are currently unhappy at their job. These are stats from 2013, but from my work with clients I don’t think ...