woman journaling

The Science Behind a Gratitude Journal

I pulled my car over and I began crying. At first it was a little cry, then my whole body was heaving. My father was slipping away and there was nothing I could do about it. The whole situation was hard to process. He was in great health a month ago and now the doctors didn’t know how to help ...

Karl Staib smiling

How to Appreciate Yourself a Little More

Last week I made a big mistake. I thought my team could deliver the design strategy by the end of last week. I was wrong. We needed more time. I put my team in a bad situation because I felt pressure from our partners to get them something that they could use. The dialogue in my head was vicious. Some ...