New 30 Day Challenge! Meditation

meditation

I recently owned up to a mistake I made on this blog. I apologized for my actions. You can read about it here.

As my mistake soaked in I realize how far I have yet to go to fully open up to who I am.

So…

I’m starting another 30 Day Challenge!

My last 30 day challenge I created the "realign my joy with my subconscious" challenge to help me understand and appreciate my everyday challenges that I go through.

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I’m starting a 30 Day Meditation Challenge.

I want to meditate every single day in October for at least 10 minutes. I’ve done research and most of the experts agree that 20 minutes is optimal.

This seems like a bit of a stretch for me. I practice Yoga, but 20 minutes while sitting still on a cushion is more than I can handle.

10 minutes a day seems doable and won’t stress me out.

The first step is picking a time that I will meditate every day. I have to find a time that fits my schedule. Make sure that I won’t have any clients to deal with, no webinars, etc.

The next step is set my alarm to go off every day at this time.

Then all that is next is taking the time to meditate.

I’m curious to how this will affect my productivity. Will it bring it down or will it increase it?

I’ll document all this on the blog, the Work Happy Now Facebook page and my @kstaib Twitter account.

I would really like for you to join in with me.

Do you think you could take 10 minutes out of every day to meditate and let us know how it makes you feel?

The more people we can get to do this challenge the better results we’ll see because we can keep each other accountable.

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