Open the Floodgates to Joy
With One Simple Question:

Who do I appreciate today?

The 30 Day Share Appreciation Challenge Starts Sept. 1st

Does your lack of appreciation hurt your relationships?

I struggled with making time to appreciate the people in my life from family members to co-workers. It wasn't until I got consistent with my gratitude practice that I began to see a positive shift. I want to help you bring the joy back into your relationships with an appreciation practice.

You have an amazing opportunity over the next 30 days to focus on your relationships. When you put in just a little extra work, you'll see a lot of growth. Over the next 30 days you'll be guided by me and our community throughout the challenge to help you make lasting improvements in your relationships.

It's not about being perfect and writing down 10 hand written notes every single day. I suggest people start with just writing down one thing you are grateful for about someone in their lives and doing this for a few days before you send out any messeges. It's about taking small steps to begin the practice. The more you try, the better you get at it.

Join the 30 Day Appreciation Challenge

Bring the joy back into your relationships and watch your happiness soar.

When you join the free 30 Day Share Appreciation Challenge. You'll get:

  • Weekly email to help you get a deeper understanding of how to apply these ideas to your life.
  • Mid-week check-in email to see how you are progressing.
  • Facebook group for support and encouragement.
  • SOAR Method guide to help you improve your mindset, relax your body before bed, so you get a better night's sleep.

Hi, I'm Karl Staib. The author of Bring Gratitude and coach to people who want to build stronger relationships and a more resilient mindset.

When you are able to see the opportunity in any given situation then you'll find a way to succeed and enjoy yourself throughout the process. It's only success if you actually enjoy the journey.

Science shows that a few seconds of being grateful makes your life better.

In fact, bringing gratitude into your day-to-day has been proven to:

Restore your sleep cycles and help you rest better

Grow your friend circle & professional network

Reduce aches and pains in your physical body

Balance your mind for fewer negative emotions (like envy)

Bring out your kindness & compassion while reducing aggression

Feel better about yourself with invincible self-esteem

Strengthen your resilience and make you successful when you come up against
trauma, heartbreak, setbacks, or frustrations.

I'm Karl Staib the Author of Bring Gratitude

A few years ago I noticed that I stopped writing and being creative. I'd fallen into a rut. I woke up dreading most of my days. I put on a good front for my family and co-workers, but I just wasn't happy. I was drinking at night to help me relax and drinking coffee to kickstart my lethargic mornings.

Over one holiday my wife gave me a new Bluetooth speaker for our home. It wasn't the one I wanted, so I looked at her and said "They didn't have the one I wanted?" Her expression showed me how far I'd fallen with my attitude. I knew that I needed to do something to improve my outlook on life.

I'd fallen into back into bad habits. I struggled with building habits that helped my life and my career. I started to track my overall happiness on a scale of 1-10 for a whole month. I ended the month at a 6.7 out of 10. I was expecting a better score. That's how delusional I was. It was eye opening.

I had a caring family, good job and nice home and yet I struggled to be happy. That's when I started my gratitude journal, the spark that started this journey. I now appreciate so much more of my day. It's really the little things like a cup of tea in the morning, which I usually had, but didn't have the ability to enjoy it as much as I do now.

I've struggle like everyone else. I've had relationship problems, laid off from a job, 5 years without a raise increase, Cancer, fired from another, money issues, and happiness problems. I've studied happiness for over 10 years now, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is Gratitude.

The habit of practicing daily gratitude changed my life and it can do wonders for you. Just do the Gratitude Challenge and see what happens after just 30 days.


Writing this book changed my life. I'm pretty dang sure it'll change yours, too!


When you join the free Gratitude Challenge you'll get:

  • Weekly email to help you plan your week.
  • Mid-week check-in email to see how you are progressing.
  • Facebook group for support and encouragement.
  • 5 Tools to Become 31% More Productive.
What are you most grateful for today?