master your inner dialog

Master Your Inner Dialogue

There it was. My loop wouldn’t turn off. I had forgotten an important part of our project. I was asked by my manager in front of our leadership team if we had finished the confirmation page designs. It totally fell off my radar. I turned bright red. I stumbled for an answer then I told him I forgot. I owned ...

career gratitude journal

The Science Behind a Gratitude Journal

I pulled my car over and I began crying. At first it was a little cry, then my whole body was heaving. My father was slipping away and there was nothing I could do about it. The whole situation was hard to process. He was in great health a month ago and now the doctors didn’t know how to help ...

Karl Staib smiling

How to Appreciate Yourself a Little More

Last week I made a big mistake. I thought my team could deliver the design strategy by the end of last week. I was wrong. We needed more time. I put my team in a bad situation because I felt pressure from our partners to get them something that they could use. The dialogue in my head was vicious. Some ...

career gratitude journal

Use a Work Journal to Grow Your Career

I walked out of the room dejected. Work had been tough lately, but this was ridiculous. The CEO just ripped my my project apart. She told me that my work was a waste of time. As I walked down the hallway back to my desk I decided to give up. Why try hard for someone that didn't care about me? ...

How a Gratitude Journal Helped me Overcome Day-to-Day Suffering

The plane suddenly dropped like a roller coaster. I grabbed my arm rest and clenched tight. Then I laughed out loud. The lady next to me gave me a “what are you laughing at crazy guy” look. I laughed because what good will it do to hold on to my armrest if we crash? It won't help one bit. The ...

meditate outside

The Missing Piece to Your Meditation Practice

I opened my eyes. I felt uneasy. My meditation practice was exhausting. I wanted it to help, but it only made me feel worse. That was a few years ago. Now my meditation practice is actually enjoyable. At first, I was just doing what books had taught me. Focus on my breath and when a thought comes into my head ...

Aha Moments from the Community

I was stuck at the doctor's office. Just sitting in the same chair. I had my phone, so I could jot down notes or read a few articles, but for some reason I was feeling anxious. I didn't feel like waiting. That's when I put down my phone and just listed all the interesting things around me. The fish tank ...

Microgratitude

I could feel it. I gave him soft eyes. My eyes just relaxed and subtly creased into a smile. It was a strange feeling to recognize. I hadn't really thought about this concept of microgratitude before until I was watching a nature show about microorganisms and how quickly they can adapt to their surroundings. When you show gratitude for someone, ...

sad woman

How to Cope with the Loss of Your Father

“Tell me another one,” my dad asked. He loved a good joke. Most of them weren't that good, but he didn't care. When my father was in the hospital I would tell him a joke of the day each morning. I would call him on my way to work then tell him the joke when I arrived in the parking ...