Improve Your Inner Dialogue

Each day we have a new opportunity to do something great.

How do you ensure this happens?


Daily Practice


The best way to improve your confidence is to create more positive inner dialogue. You can do this by starting making time to be grateful each day.

It's a journal that would allow you to build a stronger and more resilient mindset and it's a fun way to do it.

Each evening you pull out your journal and write one positive action that you will take. Then write three things that you are grateful for. It's important to either write it down or say it out loud for 30 days because it will help you build the neural pathways to making this a habit.


30 Day Mindset Reboot



Order the Printable 30 Day Bring Gratitude Journal Today!

It's $4.99 for the PDF so you can print it out at home. A 30 day journal to help you improve your inner dialog and build confidence.

60 Day Money-back Guarantee

If you aren't 100% satisfied with the printable Bring Gratitude Journal then we'll refund your money. No questions asked. It's worth giving it a try for 30 days and if you don't feel a little happier or more resilient than you get a full refund.

You can also buy the paperback version for $9.99 on Amazon:


Every morning your day starts with how you talk to yourself. If you have encouraging inner dialogue then your confidence builds as you go.

The Bring Gratitude Journal was designed to do one thing. Help you bring more gratitude into your life so you start your day off right or end it well.

4 Steps:

  1. Take the Bring Gratitude Quiz at BringGratitude.com/quiz to understand your current level of gratitude.
  2. Write a positive action that you will take to help yourself get a little closer to the life you want.
  3. Write three things you are grateful for.
  4. Take the Bring Gratitude Quiz at the end of the month and see if you’ve improved.

Science shows that a few seconds of being grateful makes your life better.


In fact, bringing gratitude into your day-to-day has been proven to:


Restore your sleep cycles and help you rest better

Grow your friend circle & professional network

Reduce aches and pains in your physical body

Balance your mind for fewer negative emotions (like envy)

Bring out your kindness & compassion while reducing aggression

Feel better about yourself with invincible self-esteem

Strengthen your resilience and make you successful when you come up against
trauma, heartbreak, setbacks, or frustrations.




Are you interested in improving your resilience?


The best place is to start with building your perseverance is thru practicing gratitude. You'll not only create a more positive outlook, you'll also get a deeper understanding of yourself.

After the 30 days is over you then can go through the journal and answer a question each day. You'll have a quote to inspire you and a question to help you deepen your gratitude practice.



Order the 30 Day Bring Gratitude Journal and Print it Today

It's $4.99 for the PDF so you can print it out at home. A 30 day mindset reboot to help you improve your inner dialog and build confidence.

60 Day Money-back Guarantee

If you aren't 100% satisfied with the Bring Gratitude Journal then we'll refund your money. No questions asked. It's worth giving it a try for 30 days and if you don't feel a little happier or more resilient than you get a full refund.

You can buy the paperback version for $9.99 on Amazon:

I'm Karl Staib the Author of Bring Gratitude


I've struggled like everyone else. I've had relationship problems, laid off from a job, 5 years without a raise increase, Testicular cancer, fired from another, money issues, and happiness problems. I've studied happiness for over 10 years, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is Gratitude. The habit of practicing daily gratitude changed my life and it can do wonders for you.

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What are you most grateful for today?