Lesson 01 - Why Gratitude is Important (10 min)
Scientific studies have shown how important gratitude is to a healthy and happy life. This lesson covers these studies because once you understand why this is important to you then you will take the time to practice.
Lesson 02 - Building Your More Joyful Mindset (12 min)
It starts with one day at a time. When you take the time to appreciate what you do have you start planting seeds that will help you create a resilient mindset that can overcome anything.
Lesson 03 - Appreciate The Small Things - Surrounding Gratitude (16 min)
This lesson is all about appreciating the things around you. This is the first level, surrounding gratitude. The more you can appreciate the little things around you the easier it gets to dig a little deeper into the harder parts of this practice.
Lesson 04 - Make Time to Appreciate People (21 min)
When you appreciate the people in your life and share this appreciation with them you will build stronger relationships. It's not an easy practice, but the more you do it the easier it gets.
Lesson 05 - Learn How to Appreciate Yourself (18 min)
This lesson could also be called, how to start loving yourself. When you appreciate who you are and what you've become you are building up confidence. This confidence creates self love and once you love yourself your ability to get knocked down and get back up will be a strength to help you succeed at almost anything.
Lesson 06 - Your Spiritual Practice (20 min)
I struggled to connect with God for many years. I lost my spiritual practice and it wasn't until I prayed to God when my father was passing that I really began to understand why I struggled. When I focused on being grateful for the opportunities that God helped create that I began to build my relationship back up with God.
You'll learn how to build your resilience to any situation for only $29.
Science shows that a few seconds of being grateful makes your life better.
In fact, bringing gratitude into your day-to-day has been proven to:
Restore your sleep cycles and help you rest better
Grow your friend circle & professional network
Reduce aches and pains in your physical body
Balance your mind for fewer negative emotions (like envy)
Bring out your kindness & compassion while reducing aggression
Feel better about yourself with invincible self-esteem
Strengthen your resilience and make you successful when you come up against
trauma, heartbreak, setbacks, or frustrations.