Surrounding Gratitude

Start with the good things in your life.


An investment in yourself. When you take the time to reflect and adjust your current mindset you'll find ways to be happier, more productive, and resilient.





Download and print out the sheet that goes along with this lesson.



Download and print out the "Appreciate the Small Things - Surrounding Gratitude" sheet that goes along with this lesson.






Science shows that a few seconds of being grateful makes your life better.


In fact, bringing gratitude into your day-to-day has been proven to:


Restore your sleep cycles and help you rest better

Grow your friend circle & professional network

Reduce aches and pains in your physical body

Balance your mind for fewer negative emotions (like envy)

Bring out your kindness & compassion while reducing aggression

Feel better about yourself with invincible self-esteem

Strengthen your resilience and make you successful when you come up against
trauma, heartbreak, setbacks, or frustrations.


I'm Karl Staib the Author of Bring Gratitude


I've struggled like everyone else. I've had relationship problems, laid off from a job, 5 years without a raise increase, Cancer, fired from another, money issues, and happiness problems. I've studied happiness for over 10 years now, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is Gratitude.

The habit of practicing daily gratitude changed my life and it can do wonders for you. Just do the Gratitude Challenge and see what happens after just 30 days.

Placeholder

The Book that Changed My Life


Placeholder
What are you most grateful for today?