Download and print out the sheet that goes along with this lesson.
Download and print out the "Your Spiritual Practice" sheet that goes along with this lesson.
Science shows that a few seconds of being grateful makes your life better.
In fact, bringing gratitude into your day-to-day has been proven to:
Restore your sleep cycles and help you rest better
Grow your friend circle & professional network
Reduce aches and pains in your physical body
Balance your mind for fewer negative emotions (like envy)
Bring out your kindness & compassion while reducing aggression
Feel better about yourself with invincible self-esteem
Strengthen your resilience and make you successful when you come up against
trauma, heartbreak, setbacks, or frustrations.