I've struggled like everyone else. I've had relationship problems, laid off from a job, 5 years without a raise increase, Cancer, fired from another, money issues, and happiness problems. I've studied happiness for over 10 years, speaking to thousands of people all over the world and the one thing that has helped me change from someone that struggled with feeling happy to someone that wakes up excited by what the day will bring is Gratitude.
I started a gratitude journal because I was going through a huge life transition. I was losing my father and I was spinning out of control. I needed something to ground me. I turned to journaling about my father, my feelings and all the things I was grateful for. The habit of practicing daily gratitude changed my life and it can do wonders for you. It can be the catalyst that helps you make changes to your mindset.
Lori Deschene of Tiny Buddha
"I had sessions with other coaches that felt unproductive because they merely revisited personal growth exercises I'd previously learned about in books. Karl focused instead on helping me identify the action steps around my short-term and long-term goals. As someone who thrives on organization and forward momentum, I appreciated working with someone who focuses on results."
Ryan Smith of Chase Smith Photography
"The best thing about working with Karl is the ease in which the conversation flows. It's easy to bounce ideas off of him and get immediate feedback and he always keeps the conversation focused and on target. He plays a great devils advocate and forces you to question your actions/direction. Karl is compassionate, understanding and full of ideas he is willing to share. He helped unlock some hidden potential in my business and I would highly recommend him to anyone looking for inspiration."
Tess Marshall of The Bold Life
"I wasn't sure how Karl was going to help my speaking business, but in four short weeks I not only moved forward but had a plan and two speaking contracts with new clients."