Work Happy Tip – Go Hug a Tree

You don’t literally need to hug a tree, but…I mean if you really want to, go right ahead. I just want you to get in tune with your senses. When was the last time you smelled a flower? Been a while? When you step outside of your comfort zone and do something like hug a tree, you’ll be surprised by ...

Depression at Work

(Can't see the video? Then click here and try watching it at Work Happy Now) Depression costs billions of dollars in lost revenue each year. We need to get at the root of why people are depressed and figure out how we can help them become happier at work. It's why I created the Happy at Work Project (It's a free ...

The Necessity of Giving Gratitude at Work

My friend Rob told me that his co-worker complained about every little thing. It dragged him down. If someone left work early he would chime in. If someone didn’t send him the right format on a report he would grumble. No one went the extra mile for him because he would always find a way to complain about something. Do ...