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I'm excited for you because gratitude is a great way to start strengthening your mindset. If you have any questions or need want to grow your emotional intelligence to enjoy the life you want to live just click on "coaching" in the upper right hand corner of this screen and we'll get back to you within 24 hrs, unless I'm speaking at a company or conference. Then it might take 48 hours for me to get back to you.
- S.O.A.R. Method (PDF) Better sleep and more energy
My youngest son and me just being silly.
We all struggle every single day. I know just last week I couldn't forgive myself for blurting out a corny joke in the meeting that no one laughed at. Then I brought it up to my coworker and she laughed that I was still worrying about something that no one else cared about. She calmed me down and helped me feel grateful again. Grateful for a wonderful friend at work and appreciative of myself that I'm willing to learn and grow from my mistakes.