Work Happiness Tip – Keep Track of Your Mood

mood-journalEvery week I like to bring you a work happiness tip that can help improve your mood, relationships, productivity, or reduce your stress. The idea is to put you back in the driver’s seat. This week’s tip: Keep track of your mood.

For a whole month I kept track of my mood and recorded it every morning, afternoon, and night. I added it as a chapter in my soon to be released book.

For a month I rated my mood three times a day to discover how I actually felt. My rating was on a scale of 1 to 10, 1 being severely sad and 10 being so amazingly happy that I could barely contain my joy.

I was surprised by the results.

Here is an example of one day:











Sleep is very important to my happiness.

I averaged a 6.73 over 30 days.

This somewhat low score didn’t surprise me. What did surprise me was my conclusion after the month was over. I realized that happiness is nice, but consistent happiness is unattainable. A smarter method is just to be with my emotions.

On August 5th I woke up feeling awful. I wanted so desperately to go back to sleep. I couldn’t because I had to go to work. At this time my son had only been in the world for about a week. The adjustment was intense.

Upon looking back over the month, I realized that I felt a lot happier than the 6.73 indicated because all of my experiences were interesting. I may not have been dancing on table tops with a big grin on my face, but I was never bored.

I realized that I needed to reframe what being happy meant to me, especially at work.

Do you notice yourself wanting to feel happier at work?

Do you notice that if you take the time to look back on a situation and give it some space, that you were happier than you realized?

Let’s chat in the comments section.

* Need a boost to your work happiness? Then check out the Happy at Work Project and start one yourself.

* Naomi over at Ittybiz wrote a brilliant piece called The One Thing You Have To Know About Sales Pages. I don't use brilliant very often, but this is a fantastic piece. If you write copy in any shape or form this is a great article to learn from.

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- Creating A Project Ritual to Encourage Happiness

Image courtesy of coleypauline